Essential Elements In Foods To Avoid On The Slow Carb Diet

Worst Foods for the Slow Carb Diet
The concept of this diet is to reduce blood-glucose levels spikes when you eat foods that
are not absorbed quickly from the digestive tract. Timothy Ferriss has popularized the
diet program in his book, The 4-Hour Body'. It has attracted a lot of attention since it is
such an easy diet to follow along with, and because it offers a superior very exciting
weight reduction results inside first 30 days.
Indeed, the most frequent results show a standard loss of 20 pounds inside first month if
you follow these five rules for four weeks, as outlined by Tim:
1) Avoid white' carbohydrates
2) Eat the same few meals frequently again
3) Don't drink calories.
4) Don't eat fruit.
5) Take some day off per week
Notice that 3 from the 5 rules entail what NOT to perform.
Rule 1, Avoid white' foods, is the simplest one to understand. It almost is evident that
breads, pastas, sugary foods, potatoes, along with other whites' foods provide a huge
carbohydrate hit. In fact, due to the fact are the ones which are best known to the
public for spiking blood-glucose levels.
What some people argue about could be the inclusion or exclusion of cereals. All grains
are options for fast carbs - i.e., those who spike blood sugar levels. All grains should
therefore be avoided for the slow carb diet, especially during the initial 30-day incentive
phase. I call it the incentive phase' because, if you do it right, your fat loss results are
great incentives for continuing the diet.
Rule 3, Don't drink calories, is probably a bit redundant. However, it really is crucial to
follow along with this rule. Sodas, sweetened beverages, fresh fruit juices, sports drinks,
energy drinks, and several other kinds of beverages contain sugars. It is often a toss-up as
to whether sodas are worse than fruit juices. They are both to be prevented. Anything
with sugar or some other synonym for it (glucose, dextrose, fructose, high-fructose corn
syrup, corn syrup, gave syrup) will stop excess fat progress completely.
Rule 4, Don't eat fruit, is a semi-temporary rule. It applies most rigorously to the first 30
days, what I call the incentive phase'. Fruits contain sugar. Sweeter fruits consist of even
more fructose. Fructose is very disastrous for stopping or reversing the weight-loss.
Fruits might be added into your diet when you get the slow carb diet going within the
initial 30-day phase. However, you still must be careful with them. They simply provide
excessive sugar! Even the fiber and other nutrition that exist from whole fruits are
insufficient to counteract rapid carb hit that you get from them. You really have to get.

Tuesday, January 8, 2013